There’s something I’ve had to confront in my own journey, and it took me way too long to see it.
It wasn’t my strategy. It wasn’t my risk management.
It was me. More specifically… my ego.
I realized I wasn’t always trading to make money.
I was trading to prove something, to myself, to the market, maybe even to people who weren’t watching.
And it cost me. Over and over again.
I remember a gold short. It’s still vivid in my memory as it cause my account. It was after NFP news. The setup looked clean. I was convinced the move was done.
But then price broke the level. I didn’t cut. I told myself, “This is a fakeout. I’m not wrong.” I was looking at data, I should be right.
I held. I added. I refreshed the chart a dozen times like the candle would change if I stared hard enough.
It wasn’t about the trade anymore.
It was about being right.
When I finally closed the position, deep in the red, I wasn’t just upset about the loss. I was ashamed. Because I knew I had stopped trading and started fighting.
This is the identity trap that so many traders fall into, and most don’t even realize it.
You start out just wanting to execute your edge. But somewhere along the line, your ideas start to feel personal. You need them to work. You need to be right.
Because if you’re not, what does that say about you?
Your analysis? Your knowledge? Your worth?
We tie our identity to outcomes. And once we do that, every red candle feels like a personal attack.
This isn't just anecdotal, studies have shown that traders often fall into the trap of overconfidence and confirmation bias, leading them to cling to their initial analyses even when the market moves against them. This behavior is not just about stubbornness; it's a cognitive bias that can significantly impact trading performance.
For instance, a study published in the Journal of Occupational and Organizational Psychology found that traders who exhibited a higher illusion of control, the belief that they could control market outcomes, tended to perform worse than their peers. These traders often ignored market feedback, holding onto losing positions longer than advisable, all in an effort to avoid admitting they were wrong.
Similarly, a research highlighted by Britannica Money discusses how confirmation bias leads traders to seek out information that supports their existing beliefs while disregarding contradictory data. This can result in a dangerous cycle where traders double down on losing positions, not based on market signals, but to validate their original thesis.
These findings underscore the importance of self-awareness in trading. Recognizing and mitigating these biases is crucial for making objective decisions and maintaining a profitable trading strategy.
source: Encyclopedia Britannica
This isn’t about being emotionally unstable or impulsive.
It’s about how we see ourselves.
If your self-worth is tied to being accurate, then every loss cuts deeper than it should.
Every shift in market sentiment becomes something to resist, not adapt to.
You end up trying to win the argument, not the trade.
1. I Started Measuring Execution, Not Wins
I stopped grading my trades based on P&L and started asking:
Did I follow the process? Did I manage the trade with integrity?
It sounds small, but that shift changed everything.
2. I Accepted That I’d Be Wrong Often
I stopped chasing perfection. I started planning for losses.
If you know in advance that 40% of your trades won’t work, it doesn’t feel personal when they don’t.
3. I Gave My Ego a Name
Sounds ridiculous, but I started calling it out. When that voice showed up, the one that said, “Don’t close, you’ll look stupid” I named it. I separated it from the trader in me.
4. I Journaled the Ugly Truth
I wrote down every emotion I didn’t want to admit:
“I felt embarrassed to close this trade.”
“I wanted to prove my idea was smarter than the market.”
That kind of honesty rewired me.
You can be right and still lose.
You can be wrong and still get paid.
What matters is how you show up, not what you prove.
If you’re stuck in that loop, trying to redeem a bad call, trying to outsmart the tape, trying to win some invisible argument, I get it.
I’ve been there. I still catch myself there.
But every time I let go of needing to be right and just focus on trading well, I trade better. I feel better. I last longer.
Detach your ego. Trade the market, not your pride.
You don’t have to be right.
You just have to trade smart.